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Final Exam
Read each question and choice on the Test carefully.
Be aware that some multiple choice questions may call for “ALL of the above,” “A and D” or “NONE of the above.”
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Indicates required field
First and Last name
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1. Poses in yoga are actually ______________________.
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offerings to 330 million Hindu gods
honorariums to Buddhist monks
exercise only
depictions of scenes from the Bhagavad Gita
offerings to Taoist deities
2. Which scripture says “Abstain from things offered to idols”?
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1 Corinthians 6:19
Acts 15:29
Galatians 3:13
1 Corinthians 8:1
Other
If Other please specify:
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3. The founder of so-called ‘Christian Yoga,” A.K. Mozumdar, was actually a:
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Buddhist
Baptist
Hindu
Rosicrucian
4a. PraiseMoves Foundation scripture is:
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Galatians 5:1
John 15:5
1 Corinthians 6:19
1 Corinthians 6:20
4b. Write PraiseMoves' Foundation Scripture from NEW King James Version of the Bible:
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5. PraiseMoves is NOT “Christian Yoga.” That would be a contradiction in terms. Another word for “contradiction in terms is”:
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oxyhydrate
misanthrope
oxymoron
oxyfresh
prediction
6. The type of yoga practiced in most gyms (and even churches) today is:
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Raja yoga
Karma yoga
Bhakti yoga
Hatha yoga
Kundalini yoga
Ashtanga yoga
7. Laurette received the idea for PraiseMoves in February of what year?
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1991
2001
2011
2005
8. The true foundation to PraiseMoves is not the exercise. The foundation to PraiseMoves is:
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a. The Bible
b. The Word of God
c. Scripture verses
a and b
b and c
All of the above
9. One definition of flexibility is:
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doing handsprings
bouncing up and down rapidly
the degree to which one is able to move easily and freely without pain
touching your toes
10. Which are examples of involuntary muscles?
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heart
respiratory system
digestive system
All of the above
11. The American College of Sports Medicine recommends a stretching program be done:
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7 days-a-week
2-3 times-a-week
once-a-week
5 times-a-week
2-3 times-a-day
12. An example of a long bone is:
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a. femur
b. tibia
c. clavicle
a and b
a and c
All of the above
13. Muscles are attached to bones by connective tissues called:
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joints
fibula
marrow
tendons
14. Fast twitch muscle fibers provide the contractions used throughout the PraiseMoves postures.
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True
False
15. Prone means:
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lying on your back
lying on your side
lying face down on your mat
standing on one leg
pressure on the bones
16. Supine means
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lying on your back
lying on your side
lying face down on your mat
standing on one leg
supporting the spine
17. One posture that works the obliques is:
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The Rainbow
Mount Zion
The Refuge
The Little Child
18. The Tent posture works these muscle groups:
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a. Abdominal muscles, biceps, triceps
b. Latissimus dorsi, deltoids, rhomboids, hamstrings
c. Plutonius major, Achilles temper
A and B
19. Name postures in The Lord’s Prayer Scripture Sequence.
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Mount Zion, Runner, Altar, Prayer Warrior
Mount Zion, Reed, Star, Little Child
Mount Zion, Eagle, Tree, Vine
Mount Zion, Altar, Reed, Lamed
20. The scripture reference for Mount Zion is:
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Psalm 23:1
Proverbs 31:10
Psalm 125:1
Isaiah 42:3
21. The type of stretching we do in PraiseMoves is:
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Ballistic
Static
Dynamic
Faciliated stretching
22. Examples of inversion postures in PraiseMoves are:
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Tallit (Prayer Shawl) and Tent
The Angel and The Star
Mount Zion and The Tree
Rest & Stretch and The Star
ALL of the above.
23. PraiseMoves postures which work on balance include:
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The Eagle, The Vine, Rest & Stretch
The Runner, The Reed, Mount Zion
The Dove, Little Child, Peter’s Boat
The Angel, The Tree, The Cross
ALL of the above.
None of the Above.
24. We do NOT do “namaste” prayer hands (palms together) in PraiseMoves. Namaste is sanskrit for:.
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You have favor with God.
I bow to the divine (god) in you.
I like your yoga pants.
May the force be with you.
Have a nice day.
That was a good workout.
25. What to say and NOT say. In The Star posture, instead of saying “SEND ENERGY out your fingertips,” we can say:
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“REACH OUT through your fingertips.”
“SEND THOUGHT WAVES out through your fingertips.”
“SEND CONSCIOUS NERVE FLOW out through your fingertips.”
“Experience oneness with the universe as you become part of all that is.”
"SEND NEGATIVE ENERGY out your fingertips."
"VISUALIZE YOURSELF TRAVELING THROUGH your fingertips to touch the wall."
26. Which is correct? Read this very carefully.
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PraiseMoves is Christian yoga.
Praise Moves: The Christian Alternative to Yoga.
Praise Moves is Christian yoga.
PraiseMoves: The Christian Alternative to Yoga.
PraiseMoves: Yoga for Christians
27. A good posture to do immediately after Peter’s Boat would be:
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The Tree
The Angel
Tallit (The Prayer Shawl)
The Little Child
ALL of the above.
28. The very FIRST thing we do at the start of EVERY PraiseMoves workout is:
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Drink water
Walkin’ Wisdom Warm-ups
Pray
Explain correct breathing and CBA
WWJD R&R
PraiseMoves Alphabetics postures
29. PraiseMoves Alphabetics are ____ Hebrew letter postures which correspond to the ____ letters of the Hebrew alphabet (alef-bet).
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52/25
22/22
26/26
52/52
12/12
30. A good resource for devotions for the WWJD R&R at the close of a PraiseMoves workout is:
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Devotions Laurette has written (on CPI Forum).
The latest from Dr. Phil, Oprah and Dr. Oz.
Bible-based devotions.
A and C
A and B
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